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GET YOUR health AND HABITS ALIGNED 

THE ULTIMATE HEALTH SOLUTION

FOR THE BUSY WOMAN

The Body Belief Method® makes it possible for you to transform your health, habits and hormones using the power of beliefs and essential nutrition.

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Do you feel like you've tried it all?

ARE YOU DONE WITH ALL THE FADS?

I work with busy women ready to build the habits to get the body they love and believe in. The Body Belief Method® is backed by science and is proven to help you love your weight, double your energy, manage your menopause and reinvent your routines because as your hormones shift, your attitude towards your body needs to shift too.

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“Alex is incredibly knowledgeable and insightful and her real-world experience sets her apart from so many wellness coaches. It was effortless and fun to integrate the habits she taught me. 

THIS HAS BEEN LIFE-TRANSFORMING!”

–tali edut ceo co/founder astrostyle
turning health on its head

THE ONLY QUESTION YOU NEED TO ANSWER TO TRANSFORM YOUR LIFE:

How to stop the hidden beliefs about your body ruling your life. 

If it was okay to have the body you love now, you would. 

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TURNING HEALTH ON ITS HEAD

THE ONLY QUESTION YOU NEED TO ANSWER TO TRANSFORM YOUR LIFE:

How to stop the hidden beliefs about your body run your life.  If it was okay to have the body you love now, you would

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PROVEN RESULTS

THE 3-STEP METHOD

the body belief method®

The Body Belief Method® Is Different

Most programs focus solely on weight loss as being the main metric for health. Or habit change as being the main metric for sustainability. The Body Belief Method® makes sure you know exactly what your body needs for all the metrics, how to build the habits to back it up by unpicking ingrained beliefs and puts back the why into your reasons for change. 

LET’S DO THIS →

The Shop

To All Programs
REINVENTION OBSESSED HEALTH ADVOCATE, MENTOR TO SELF STARTERS, HORMONE GEEK, COACH TO ENTREPRENEURS
 

Hey, I'm Alex Darby

 
Who ever said you can't believe in your body after cancer or menopause -has never worked with me. 

After 25 years in big business, breast cancer knocked me off my feet. When I finally got back up, a desire had been ignited within me to help women heal  - I'm here to share what I've learned along the way and to help you navigate this crazy, ever-changing world of food, routines, longevity, hormones and health so your body can feed your life, not the other way around.

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take the quiz

Feeling stuck? Not sure what's going to work for you but know you want to feel better?

Take this quick quiz and see where you're at what you can do.  It follows some key metrics we work on that get fast results. 

 

Alex Darby has an MSc in Leadership & Strategy from BHM University, is a certified Business Coach (Notion), Health Coach and Integrative Nutritionist (HCI) Life Coach (HCI) is certified in the Transformational Coaching Method to mastery level (HCI), is a qualified I.P. train the trainer and has completed The Menopause Method (Institute Of Bioidentical Medicine) and is the founder of The Body Belief Method® a propriety 3-step method for lifestyle, diet and habit change. 

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